nia - the joy of movement

Nia is barefoot, whole body, dance-based movement to uplifting music that offers you:

  • Wholeness, by Connecting Body, Mind and Spirit
  • Peace and Calm through Moving Meditation
  • Enhanced Creativity through left/right brain connection
  • Freedom of Expression
  • Energizing Fitness that’s Fun!
“Tina makes Nia a wonderfully spiritual experience.” – Jenni

   Nia is about moving Your body’s way, rather than ‘keeping up’ with anyone else.

   Nia is non-impact, making it safe for all body, types, conditions and ages.  Great for injury recovery!

Register for Tina’s Tuesday morning classes in Calgary NE:

You may also hire Tina to lead Nia workshops or classes for your group or organization.

Contact Tina at 403-860-7311.