Session Topics

Presentations with a difference

Tina Thrussell’s presentations are always interactive and engaging.  She brings a brilliant blend of enthusiasm, honesty, passion, and intuition to each group she works with… always throwing in some lightheartedness and fun, because when people are laughing, they are learning with greater ease and comfort.

Either choose from the list of topics below or advise Tina of your special request and she’ll develop a customized program to meet your needs.

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“The general feedback evaluation from the audience was that her style and materials were very useful, her delivery excellent and the audience enjoyed being part of this process. I would therefore recommend Tina Thrussell if you are considering engaging someone to do a seminar/retreat for your staff. I am positive that Tina would do a great job!”
– Erika Serek, Executive Director, Pacekids Programs

Mindfulness Training


1 hour intro, 3 hour session, full day session, series of 1 hour sessions
  • Discover Mindfulness
  • Mindfulness for Improved Performance and Health
  • Mindfulness for Teachers
  • Mindfulness for Students
Choose Program

Special Events/ Lunch & Learns/ Break-out Sessions


Length of sessions adjusted to meet your needs
  • Discover Mindfulness
  • The Joy of Movement
  • Self-Care for Sanity
  • Building Resilience with Self-Compassion
  • Connection (For Stronger Relationships)
  • Uncover Your Passions
  • M-S-M (Movement, Sound and Mindfulness)
  • Believe in Yourself – You’re Awesome!
  • Intuitive Painting
  • Energy, Sound & the Power of the Mind
  • The Value of Volunteerism
  • Beyond Fear
  • Hear and Be Heard
  • He Said – She Said (a fun look at gender differences in communication)
  • Seize the Day!
  • Lighten Up
  • Create a More Joyful Life
  • Improve Your Sleep
Choose Program

Live event footage

From Spiritual Centres to Community Centres, from Board Rooms to Convention Rooms, Tina offers lively, engaging presentations.