“Mindfulness training has the potential to shift attitudes, behaviours and performance. It can reduce stress, increase focus and strengthen relationships. And this mindfulness training, specifically, was one of the most effective PD days that I have ever attended!”
-Dave Adams, Principal, Willow Creek Composite High School & Outreach School North
Mindfulness Training offers Tools and Techniques to:
What is Mindfulness?
Being mindful means being fully present to the moment in non-judgemental awareness.
While mindfulness techniques may be employed to deal with a specific issue, it is clear that when you develop the skill of calming yourself and strengthening your focus, the benefits carry over
into all areas of your life.
Contact Tina today at 403-285-5266 or toll free at 1-884-807-3925